Sweets are associated with happiness as they uplift your mood and trigger a feel-good feeling. Having a small portion of sweet or a bite of it can be good to lift up your spirits. But more often you end up eating much more than necessary and after some time it becomes a habit and for some an addiction.
Addiction to sugar can cause sugar cravings when you surrender to these cravings it leads to a bad impact on health. But when you do not indulge your sweet tooth, you end up feeling upset, lost, and confused. So, how to curb these sugar cravings without eating sweets in excess and still feel good?
Avoid foods with high Glycemic Index
The first step to avoiding sugar spikes and cravings is by choosing foods with low glycemic index and load. Foods with high glycemic index raise blood sugar immediately and this sudden spike leads to a crash which once again triggers sugar cravings. Avoiding sugary snacks and beverages that are high in glycemic index and replacing them with fruits and nuts with low glycemic index help to curb sugar cravings.
Add more vegetables to your diet
Most vegetables have a low glycemic index and are rich in fiber. That is why the sugar in vegetables is absorbed very slowly by the body. Including different varieties of vegetables with different colours like green leafy vegetables, carrots, bell peppers and more can help to keep the sugar cravings at bay.
Apple Cider Vinegar
Too much intake of sugary food items can lead to spikes and crashes. These can be avoided by adding ACV to your diet. It is known for improving blood sugar levels and insulin sensitivity. Adding it to marinades, salad dressings, or toppings or drinking it by adding water and diluting it can be beneficial.
Regular exercise is a must
Physical exercise is very important for maintaining blood sugar levels. Regular workout in the gym is extremely good. But if you cannot manage that, even a brisk walk for 15 minutes can curb your sugar cravings.
Keep yourself hydrated
A low intake of water also can make you feel tired and fatigued and may divert your mind towards eating some sweets. Keeping yourself hydrated throughout the day is the key to cutting down on those extra calories that come from sugary food items.
Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.