High levels of LDL cholesterol and triglycerides in the body can be very bad for the functioning of the heart and the overall system of the body. These usually increase due to wrong eating habits and a sedentary lifestyle.
Changes in lifestyle help lower bad cholesterol levels. While medications are often prescribed to reduce the levels of LDL cholesterols and triglycerides, you can consume certain natural drinks in the morning to lower their levels in a natural way.
Soy milk
Soy milk is very low in saturated fat and can be consumed in place of high-fat dairy products to keep your cholesterol levels under check.
Green Tea
It is highly recommended for those who want to lose weight. The antioxidants especially catechins present in green tea help to lower overall harmful cholesterols.
Tomato juice
Tomatoes are rich in lycopene which has bad cholesterol-lowering properties. Research also shows when juice is squeezed from tomatoes, it increases the lycopene concentration and thus is more beneficial. Tomato juice also has fiber and niacin in abundance which also helps to lower bad cholesterol.
Plant milk smoothies
Simple dietary changes go a long way in improving blood cholesterol levels. Instead of preparing smoothies using dairy milk, you can replace it by using plant-based milk so that you get more fiber and vitamins and the chances of increasing bad cholesterol levels are almost negligible.
Berry smoothies
Berries are extremely beneficial for health as they are rich in antioxidants and fiber. You can prepare delicious and nutrient-dense smoothies using berries like raspberries, blueberries, blackberries, and strawberries. Add a scoop of Greek or normal yogurt to give it a healthy twist.
Oat drinks
Oats have beta-glucans that form a gel-like substance in the stomach. It interacts with bile salts and prevents absorption of cholesterol in the blood thereby lowering overall cholesterol levels.
Cocoa drinks
Cocoa or the primary dark chocolate contains flavanols that have cholesterol-lowering properties. It raises good cholesterol and reduces bad cholesterol.
Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.