Stiff competition, hectic lifestyle, and strained relations take a toll on your mental health. Other than that, what you eat and when you eat also impacts your mental condition. However, more often people are concerned about doing their gym or cardio routine to maintain their bodies in shape. But they simply overlook that certain foods can also impact their mental health.
The foods that are mentioned below are known to cause damage to your mental health which is why you must consume them sparingly or if possible avoid them completely.
Processed Foods
It is no surprise to fitness lovers to find processed foods in this list. Everything from sugar, salt, and unhealthy fats in fried items to high-calorie fast foods is very bad for both physical and mental health. These types of foods cause inflammation in the body throughout affecting mental health as they induce mood swings and mental disorders like depression and anxiety.
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Caffeine
Caffeine if taken in small amounts is good for metabolism, and weight loss. But consuming caffeine in excess can lead to nervousness, irritability, and anxiety. It also disrupts the sleep cycle making you feel more energetic. So while drinking caffeine-containing beverages, the key is to consume them in moderation.
Alcohol
Consumption of alcohol in excess leads to anxiety and depression and it can also disrupt sleep quality. It is also known to spike sugar levels which causes disruption in sleep. Sleeplessness ultimately leads to an irritated and disturbed mind and can trigger anger and anxiety issues.
High-fat Dairy Products
Such food products increase the level of harmful bad cholesterol which affects the overall blood circulation in the body. Naturally, it impacts the regular functioning of the brain leading to various mental disorders.
Gluten
The body of many people cannot adjust to a protein called gluten present in certain grains like wheat, barley, and rye. It leads to inflammation in the brain and can cause mental disorders like depression and frequent mood swings.