Quality sleep is highly essential for living a good life. When you cannot sleep well in the night at least for 6 to 8 hours it affects your production during the day and makes you feel dull and sluggish. On the other hand, a good night’s sleep helps you stay sharper and active all through the day. As the world recently celebrated World Sleep Day, know the alarming signs that indicate that your lifestyle has been affecting your sleep quality.
Erratic eating and sleeping timings can have a major impact on your sleep quality. Your body keeps on giving you hints and it is important to look into them and make necessary changes. Otherwise, it can cause serious health issues in the future.
Mood swings
A person facing sleep deprivation is prone to mood swings regularly. Lack of sleep can make him ill-tempered, emotional, and moody. What’s more chronic mood swings in the long run can lead to anxiety and depression issues.
High risk of diabetes
Lack of sleep affects the release of insulin by the body which regulates the blood sugar levels. It can thus increase the risk of diabetes.
Hypertension possibilities
Studies have shown that sleeping less than 5 hours a day can elevate your blood pressure levels.
Trouble concentrating and thinking properly
A sleep-deprived person always feels tired, and sluggish and cannot focus on his work properly. His concentration is disrupted and he is unable to think properly leading to work issues at the office. Many people have lost their jobs or have been demoted from their positions because they failed to perform as per the expectations. And more often lack of adequate sleep is one of the reasons.
Issues with memory
When you sleep well, it gives your brain a chance to relax as well as establish new connections so that it can remember everything that happened all through the day. However, in the absence of adequate sleep brain cannot perform at its best and thus a person can face memory issues.