For Indian women since ages, Karwa Chauth is a very important day when apart from performing several rituals the married lady has to fast the entire day. Many do not even drink a drop of water. However, now that most women go out to work, fasting with such strong restrictions becomes impossible. Here are a few tips that working women can follow while they observe fast for the long life of their husbands on Karwa Chauth.
Opt for dry fruit-rich Sargi
The sargi is usually given or sent by the mother-in-law to the daughter-in-law. The customs might change depending on the states but one thing is common and that is Sargi is the first meal or pre-dawn meal that is consumed before sunrise. Since you are not going to eat for long hours this first meal should be rich. Try to include lots of milk products and nuts in this Sargi so it helps you to stay energetic throughout the day.
Adequate rest
If it is not possible for you to get a leave or half day on Karwa Chauth make sure that you do not overwork and take adequate rest in the morning before leaving for the office. It will save your energy and help you stay healthy throughout the fasting time.
Make small changes in rituals
If possible try to make a few changes in the rituals so that you can stay hydrated and healthy all through the day. Many working women sip fruit juice or coconut water a few times during the day so that they do not face dehydration problems.
Drink water first
Instead of breaking a fast with any beverage or food item like sweets, break the fast by drinking an adequate amount of water. It will help you to stay dehydrated.
Keep yourself engaged
Although you certainly should not engage in heavy work on Karwa Chauth, it is important that you keep yourself busy in some productive work so that your mind does not stray away or get distracted. If you keep on thinking that you are fast, then the need for water and food will haunt you more.