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Photo: Twitter/Kareena Kapoor Khan FC, Shilpa Shetty Kundra, Viral Bhayani
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Every year International Day of Yoga is celebrated on June 21 with the aim to spread awareness about the benefits of meditation and yoga practices in life.
Yoga was first introduced by Maharshi Patanjali in India and since then has spread to different parts of the world with many fitness experts branching out to various types of yoga like Iyengar yoga, Bikram yoga, power yoga, yin yoga, and many more.
Over the years many Bollywood celebrities who are highly conscious about their health and fitness have embraced yoga as a part of their daily life to keep both their mind and body in supreme condition.
Kareena Kapoor Khan
Kareena has always been very keen when it comes to maintaining her health and regularly dedicates some time to her fitness routine to ensure that she has a fit and shapely figure. The one type of exercise Bebo swears by for keeping herself in shape is Surya Namaskar which is a type of early-morning yoga exercise.
When she gained weight during her pregnancy, Kareena took the help of Surya Namaskar to lose post-partum weight quickly and even shared updates of her journey on her social media account.
Shilpa Shetty Kundra
The one Bollywood mom who is known for her hot figure is none other than the Baazigar actress Shilpa Shetty Kundra . She not only does yoga herself but time to time also guides her followers on Instagram regarding different asanas and shares video clips of her workout to encourage yoga practices.
Malaika Arora
This supermodel is considered the fitness icon with the body of a 20-year-old in her late forties. She is regularly clicked by the paparazzi going to her yoga classes and also owns a few yoga centers where yoga is taught to those who want to keep their body fit.
Her Insta posts always include glimpses of her exercise routine that are mostly focused on balancing the body with regular yoga practice.
Sara Ali Khan
She has been using Yoga in an ingenious way to keep in shape. Years earlier, the Kedarnath actress battled with PCOD symptoms and had weighed 90 plus kgs.
With proper diet and exercise balance, Sara Ali Khan has managed to lose more than 50 kgs of weight and keeps it maintained with yoga as well as Pilates.
Rakul Preet Singh
The Aiyaary actress is a fitness freak and believes in aligning body and mind with regular yoga practice and other types of exercises. Her Insta feed is full of video clips and clicks that showcase her interest in yoga.
