Stay warm naturally: Yoga poses to beat the winter chill

As winter sets in, the cold can leave your body feeling stiff, your energy low, and your mood sluggish. Practicing specific yoga poses can help you stay warm, boost circulation, and energize your system from within. 

These warming yoga asanas not only build internal heat but also strengthen the body and calm the mind.

Also Read: Breathe better: 5 simple asanas to boost lung capacity and respiratory health

1. Surya Namaskar (Sun Salutation)

The perfect full-body warm-up, Surya Namaskar increases blood flow, enhances flexibility, and generates internal heat. Practicing 5–10 rounds in the morning awakens the body and sharpens focus.

2. Utkatasana (Chair Pose)

This powerful posture engages the thighs, glutes, and core, instantly building warmth and stability. It also strengthens the lower body and improves endurance, making it ideal for cold mornings.

3. Virabhadrasana II (Warrior II)

A grounding yet energizing pose, Warrior II opens the hips and chest while toning the legs. Holding it for a few breaths increases stamina and boosts confidence.

4. Plank Pose (Phalakasana)

Plank fires up your core, arms, and shoulders while improving posture and body awareness. It’s a heat-building move that strengthens the whole body.

5. Setu Bandhasana (Bridge Pose)

Bridge Pose stimulates the spine and opens the chest, improving blood circulation and promoting warmth. It also supports respiratory health, which is vital during winter.

6. Nadi Shodhana (Alternate Nostril Breathing)

End your session with this pranayama to balance energy and calm the mind. It helps regulate body temperature and supports respiratory wellness.

Also Read: 7 yoga poses to strengthen and tone your glutes naturally

Practicing these yoga poses daily enhances vitality, boosts immunity, and keeps the winter chill at bay. Pair your routine with mindful breathing and herbal tea for the perfect winter wellness ritual.