If you are trying hard to lose weight but has been changed so far then there is need to revisit you diet-cum-workout plan.
Eating right and at right time with regular exercise are always effective in keeping yourself fit and manage weight. But losing weight at a good pace depends much on the very first thing that you take in the morning.
Different dietician suggests different things taking into account your body mass, diet, daily activity, sleeping issues and several other things.
Meanwhile, we have come up with 8 different drinks that you can take empty stomach and get surprising results at ease.
1. Apple Cider Vinegar
A flat tummy is the dream of almost all health conscious people. It keeps the stomach pH levels balanced and helps losing weight. Mix it with and drink after you wake up in the morning.
2. Chia Seeds
Rich in protein and omega 3 fatty acids, chia seeds help keep blood sugar levels stable and fill you up and hence, the extra calories are burned and eventually the fat accumulated diminishes.
3. Cinnamon for Weight Loss
Cinnamon helps balance blood sugar levels and reduces bad cholesterol. It is a part of our kitchen spices but drinking it in empty stomach helps burning the stubborn fat resulting in weight loss.
4. Turmeric Water
While Turmeric is not at all good for people suffering with different type of stomach related problems, taking the same water in the morning is highly recommendable for weight management.
5. Ginger Water
Ginger water regulates the blood sugar levels and controls tour appetite and helps in weight loss with its fat absorbing ability. Besides, it helps your skin glow.
6. Cumin for Weight Loss
It increases the metabolism rate and digestion and hence, burn calories resulting in weight loss. To take it, soak 2 tablespoons of cumin seeds in water overnight and boil the seeds in the morning and drink.
Also Read: Weight Loss: 5 ways to lose stubborn fat without dieting
7. Garlic to Burn Belly Fat
Raw Garlic is believed to be the best effective way of taking it burn the extra fat in the body. You can cut it into small pieces and swallow or can boil it in water and drink.
8. Lemon with Honey
Drinking a glass of lemon water mixing a spoon of honey with it is often regarded as the most effective drink for weight loss. But you need to take it in warn water for better benefits.
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Disclaimer: All the tips to weight loss differ from person to person and it is not at all advisable to start any of the drink suggested without proper check up and consultation of a dietician.