How kefir may lower your BP

New York: Drinking kefir — a fermented probiotic milk known to help maintain the balance of good bacteria in the digestive system — can have a positive effect on blood pressure by promoting communication between the gut and brain, a study conducted on rats has found. After nine weeks of kefir supplementation, the treated rats had […]

Kefir

New York: Drinking kefir -- a fermented probiotic milk known to help maintain the balance of good bacteria in the digestive system -- can have a positive effect on blood pressure by promoting communication between the gut and brain, a study conducted on rats has found.

After nine weeks of kefir supplementation, the treated rats had lower levels of endotoxins -- toxic substances associated with disruption in the cells --, lower blood pressure and improved intestinal permeability when compared with the untreated group.