Actress Ileana D' Cruz is one of those beauties who will make your jaws drop. You may feel as if God has carved her with much precision. Yet the reality is that the actress has been extremely conscious about her weight and body shape. And to our surprise she has revealed about having issues with weight management until she realised that the key to staying healthy and happy is to find a routine tailor-made to suit your requirements.
Attaining the body that we ogle at today is Ileana's long journey of making right choices of diet and exercise. Today, the gorgeous Ileana, who is fit yet has curves, has redefined general perception about fitness in the film industry.
Let us revisit some workout videos of Ileana D' Cruz:
Swimming
Ileana posted a video on her instagram handle in which she sported a bikini look and was seen swimming. Swimming is considered one of the best full body exercises that both shapes and rejuvenates body.
https://www.instagram.com/p/BNHeEMzFQ13/?utm_source=ig_embed
Pilates
The actress seems to swear by this work out and posted about two videos featuring the workout. Pilates strengthens the core, eliminates muscle imbalances, eases back pain, increases agility, improves focus and helps you stay in shape.
Arabesque
Borrowed from ballet, arabesque, a graceful but deceptively difficult move, is one of the Bar Method's signature exercises. It works both on your glutes and your inner and outer legs along with your front and rear obliques - essentially attacking every part of your core.
https://www.instagram.com/p/uG2pcSIVYt/
Arm and Leg Workouts
The actress also posted a video in which she was seen working on her arms and legs simultaneously.
Other than having an intense workout regime the 'Raid' actress also focuses on her diet to stay fit. Here are some more tips.
Small Meals
Do you know that Ileana is a foodie? Yes, she has confessed it herself. The actress has often said that she can’t resist food, so she keeps hunger pangs at bay by eating five-six small meals in a day.
https://www.instagram.com/p/yckHTFoVWj/?utm_source=ig_embed
Cheat Meals
Ileana regularly puts up pictures of calorie-laden food. This proves how important cheat meals are to any fitness regime. These meals are a way to reward yourself for the hard work that you do.