Watch 5 Powerful Yoga Poses For Enhancing Hair Health

Are you experiencing hair fall and feeling stressed about it? Check out these 5 yoga asanas shared by yoga instructors Yash and Kira in a guide video on Instagram.

Let's take a look at these beneficial yoga poses:

Dwikonasana: This pose enhances blood circulation to the scalp, promoting hair growth and nourishment while also relieving stress which can contribute to hair loss.

Parvatasana: By improving blood flow to the scalp, Parvatasana encourages nutrient delivery to hair follicles, supporting healthier and stronger hair growth.

Sarvangasana: This inversion pose boosts blood circulation to the scalp, stimulating hair follicles and promoting hair growth. It also helps reduce stress, a common cause of hair problems.

Halasana: Halasana increases blood flow to the scalp, improving oxygenation and nutrient supply to hair follicles. It also relieves tension in the neck and shoulders, promoting overall relaxation which is beneficial for hair health.

Shirshasana: Shirshasana improves blood circulation to the scalp, facilitating the delivery of oxygen and nutrients to hair follicles. It also reduces stress and anxiety, which can help prevent hair loss and promote healthier hair growth.

If you are facing a lot of issue with the hair fall practicing yoga is good but you need to be consult a dermatologist to get the proper guidance.

Here is the full step-by-step guide video featuring the yoga instructors demonstrating each pose. You can watch it until the end to follow along with their instructions.