The 52-year-old actress Mandira Bedi seems to be aging like fine wine, thanks to her dedication to fitness, which has captured the attention of social media users.
In a recent post, she shared a video featuring her intense core workout regimen.
The video kicks off by focusing on her lower body fitness, with Mandira adding weights below her waist during the exercises.
She showcases her determination to achieve her fitness goals as she seamlessly transitions between different exercises.
One notable exercise featured in the video is a lying down posture with her head up, emphasising leg weights to strengthen her core.
Mandira effortlessly maintains a plank posture, impressing viewers with her ability to balance her body weight on stretched forearms and toes.
Additionally, she incorporates exercises using elastic ropes to strengthen her arms and shoulders, further enhancing her workout routine.
Throughout the video, Mandira sports a printed sports bra, grey shorts, and comfy sneakers, elevating her athleisure style.
Alongside the video, she wrote, "Exercise is my #BetterPlace...!! It’s a better me. And a better day! #abs #absworkout #makeitcount 🤘🏽"
Enjoy the full video of actress Mandira Bedi's exercise routine until the end for a complete experience.