Do you experience hypertension, where small matters cause significant stress reactions? Increased stress levels may indicate high blood pressure.
Here are 7 yoga asanas that can help you reduce hypertension. Let's take a look at them.
In this case, you can try Sukhasana as doing this will promote relaxation and reduce stress. This can also help lower your blood pressure.
Another one you can try is Savasana as it promotes deep relaxation and can calm your nervous system, aiding in reducing your blood pressure.
You can also try Balasana as it gently stretches your spine and promotes relaxation by easing tension and stress that contribute to hypertension.
Viparita Karani asana drains excess fluid from your legs and calms the nervous system, potentially lowering blood pressure.
Bhujangasana opens your chest and stretches your spine, promoting better circulation and potentially reducing your blood pressure.
Setu Bandhasana helps in stretching your chest, neck, and spine, stimulating the thyroid gland and potentially lowering your blood pressure.
The last in this list to reduce hypertension is Anulom Vilom as this breathing exercise calms your mind, reduces stress, and balances the nervous system, contributing to your lower blood pressure.