In the morning, when you engage in physical activities like exercise and yoga, your overall day becomes good, and you feel healthy.
A user named 'Ultimate Fitness' has shared 6 guided videos on X about how to kick-start your day with exercise; so let's watch these videos:
As shown in the first video, it is the Child's Pose. Doing this pose can relieve lower back tension and stretch hips.
Then another video demonstrates the Cat and Cow Pose. As shown in the video, you have to do it like that. Doing this can increase spine flexibility and relieve stress.
As shown in the 3rd video, it is Downward Facing Dog. Doing this will strengthen arms and legs while stretching the back.
As shown in the fourth video, it is the Lying Crossover Knee to Chest exercise. When you do this exercise, it stretches your lower back and glutes and improves flexibility.
Then there's another video for the Hamstring Stretch exercise. Doing this exercise increases flexibility in your hamstrings and reduces the risk of injury.
The last video in the series is the Knee to Chest exercise. Doing this eases lower back tension, improves posture, and flexibility. This is the best one to kick-start your day with exercise.