Monsoon Wellness: 8 Simple Health Tips To Stay Safe During Rainy Days

The arrival of Monsoon brings relief from the scorching heat of summer. However, it also introduces various health issues like flu, fungal infections, fever and more.

But don’t worry as we bring you 8 simple ways to stay safe during rainy days. Let’s check them out:

Drink boiled or filtered water to avoid waterborne diseases as there is every chance of water contamination on rainy days.

Eat fresh and warm foods to reduce the risk of contamination as freshly cooked foods kill harmful bacteria and boost your immune system.

Similarly, include herbal tea in your diet as it boosts immunity which is most needed on rainy days ensuring better health.

Additionally, avoid consuming street foods that are vulnerable to harmful microorganisms and can lead to catching infections.

Indulge in physical activities like exercises, stretches, yoga, and dance workouts to stay active and fit. This will help prevent infections, improve mood, and reduce stress.

Enjoying a web series in the rain is great, but don’t neglect your rest hours as sleep improves immunity and lowers the risk of flu and cold in monsoons.

Rain is the time of mosquitoes. So, be sure to apply mosquito repellants and clean any stagnant water near your home.

Finally, keep yourself hygienic and dry, especially your hands and feet, to protect yourself from harmful bacteria and viruses.

By following these tips you can prevent many health issues in the rainy season and enjoy the benefits it brings.