7 Effective Home Workouts For Building Muscle

Are you trying various methods to gain muscle but haven't seen results? Here are seven simple home workouts to effectively help you build muscle.

Push-Ups: Targets chest, shoulders, and triceps. Start with sets of 10-15 reps and increase gradually.

Bodyweight Squats: Works your quads, hamstrings, and glutes. Aim for 3 sets of 15-20 reps.

Pull-Ups: Great for back and biceps. Use a sturdy bar or doorframe and aim for 3 sets of as many reps as you can manage.

Planks: Engages your core muscles. Hold for 30-60 seconds per set, aiming for 3 sets.

Dips: Targets triceps and chest. You can use a sturdy chair or low table for support. Aim for 3 sets of 10-15 reps.

Lunges: Works legs and glutes. Perform 3 sets of 10 reps on each leg.

Calf Raises: Works your calf muscles. Do 3 sets of 15-20 reps, using a step or platform for elevation.