Are you trying various methods to gain muscle but haven't seen results? Here are seven simple home workouts to effectively help you build muscle.
Push-Ups: Targets chest, shoulders, and triceps. Start with sets of 10-15 reps and increase gradually.
Bodyweight Squats: Works your quads, hamstrings, and glutes. Aim for 3 sets of 15-20 reps.
Pull-Ups: Great for back and biceps. Use a sturdy bar or doorframe and aim for 3 sets of as many reps as you can manage.
Planks: Engages your core muscles. Hold for 30-60 seconds per set, aiming for 3 sets.
Dips: Targets triceps and chest. You can use a sturdy chair or low table for support. Aim for 3 sets of 10-15 reps.
Lunges: Works legs and glutes. Perform 3 sets of 10 reps on each leg.
Calf Raises: Works your calf muscles. Do 3 sets of 15-20 reps, using a step or platform for elevation.