Actress Kriti Sanon's recent workout sessions at the gym have impressed her fans and all.
From intense cardio to experimental workouts, her videos are stunning as her trainer guides her through each exercise, making them go viral.
The actress from 'Teri Baaton Mein Aisa Uljha Jiya' is seen performing a special Nordic exercise under the guidance of her trainer.
Like a pro, she nails the Nordic Curls, an exercise that targets the hamstrings and strengthens core muscles.
This variation is known to be one of the most challenging hamstring curl exercises.
The benefits of Nordic Curls are numerous, including improved speed, agility, power, injury prevention, and increased lower body strength.
Watch the full video of Kriti Sanon demonstrating Nordic Curls for inspiration.
Meanwhile, Kriti Sanon's upcoming movies include 'Do Patti' and the Hindi remake of 'Kill Bill,' scheduled for release this year.