Actress Alaya F's Intensive Workout Flip On Bar Video Goes Viral - Watch

Alaya F has been creating quite a buzz on social media with her stunning fitness routines and captivating looks. Recently, a video of her attempting a flip on a bar went viral.

In the video, she tries the flip but gets stuck midway. Her trainer steps in to assist, helping her complete the exercise.

This amusing moment highlights the fun and challenges of her fitness journey.

Sharing the blooper on Instagram, Alaya captioned it, “AF was trying new atrangi things, AF got stuck.”

During this workout session, she wore a white top and black leggings exuding bold and confident vibes.

Flipping on a bar offers numerous benefits such as strengthening arms, shoulders, and engaging multiple muscle groups more effectively than a regular pull-up bar.

It enhances arm, back, abdominal strength, and grip.

Fans flooded the comments with admiration. One wrote, “Absolutely insane 🤩👌,” while another humorously noted, “'Help me I'm stuck' sounds different 💀,” and another praised, “It was a very risky exercise, great ma'am! 🤸♀️”

While you can watch the full video of Alaya F's stunning move for inspiration, remember to attempt such exercises only under the guidance of a trained professional and avoid trying them at home without proper supervision.