Do you want to build muscle without going to the gym or using equipment?
Here is a list of easy exercises that target your major muscle groups and are suitable for all fitness levels. Let's take a look at them.
Push-Ups: Great for chest, shoulders, and triceps. Start with standard push-ups and progress to variations like diamond push-ups or decline push-ups for added challenge.
Bodyweight Squats: Targets your quads, hamstrings, and glutes. Focus on proper form, squatting down until your thighs are parallel to the ground.
Plank: Builds core strength. Hold the plank position with your body straight and core engaged for as long as you can.
Pull-Ups: If you have a pull-up bar, these are excellent for your back, biceps, and forearms. Start with assisted pull-ups if needed.
Lunges: Works your legs and glutes. Perform walking lunges across a room or stationary lunges by stepping forward or backward.
Tricep Dips: Use a sturdy chair or elevated surface to dip down and work your triceps. Keep your back close to the chair and elbows pointing backward.