Author: Soumya Prakash Pradhan | Credit: Canva
Would you like to strengthen and tone your shoulder muscles effectively?
Author: Soumya Prakash Pradhan | Credit: Canva
Look no further! These five exercise videos provide a comprehensive guide on how to achieve just that:
Author: Soumya Prakash Pradhan | Credit: Canva
On Instagram, a user named @starboy_camair shared this helpful video guide aimed at making your shoulders stronger.
Author: Soumya Prakash Pradhan | Credit: Canva
4-Way Lateral Raise: This exercise, demonstrated in the video, involves 10 repetitions. It targets your back joints and enhances overall shoulder strength.
Author: Soumya Prakash Pradhan | Credit: IG : starboy_camair
Lu Raises + Arnold Presses: Perform 12 repetitions of this exercise to strengthen the upper part of your shoulders, making them more flexible and resilient.
Author: Soumya Prakash Pradhan | Credit: IG : starboy_camair
Upright Rows + Y-Raises: With 15 repetitions, this exercise significantly enhances shoulder strength, as demonstrated in the video.
Author: Soumya Prakash Pradhan | Credit: IG : starboy_camair
Lateral Raise + Front Raise: Doing 12 repetitions of this exercise not only strengthen your shoulders and arms but also improve their overall fitness.
Author: Soumya Prakash Pradhan | Credit: IG : starboy_camair
Half Lu Raises: This exercise, done for 10 repetitions, effectively strengthens your shoulders and promotes overall body fitness, particularly targeting the top of the shoulder.
Author: Soumya Prakash Pradhan | Credit: IG : starboy_camair
Regularly performing these exercises can improve your posture and stamina, while also boosting your metabolism. As a result, everyday tasks become easier over time.
Author: Soumya Prakash Pradhan | Credit: Canva
Adjust the number of repetitions according to your body's capabilities.
Author: Soumya Prakash Pradhan | Credit: Canva
Listen to your body and avoid overexertion to prevent pain and joint issues.