Need Relief From Hand Numbness? These 4 Exercise Videos Can Help

Is your hand numbness due to damage, irritation, or compression of a nerve, among other possible causes?

Here are four video guides shared by a user named 'Fit Moral' on X platform, providing tips to alleviate hand numbness. Take a look at them and see if they can help.

To alleviate numbness in your hands, you should begin with a hand exercise demonstrated in the video. Start by placing your index and thumb fingers together and rotating your hand. Repeat this motion to stimulate the hand nervous system.

Another exercise involves leaning your hand against a pillar, straightening your arm, and tilting your head. Repeat this movement as demonstrated in the video to relieve numbness.

You can also try a triceps stretch by placing one hand behind your back and gently stretching it overhead, as shown in the video, to find relief.

Additionally, performing thoracic spine cat-cow poses, as demonstrated in the video, can also help alleviate numbness.

In addition to exercises, home remedies such as resting, massage, and hot or cold therapy can provide relief from hand numbness.

Hand numbness can be a symptom experienced by individuals, particularly those with diabetes.

Remember to consult a doctor or professional before attempting these exercises, as overdoing them may lead to increased pain. It is recommended to seek medical advice.