Actress Amyra Dastur is known for her dedication to fitness. Recently, her workout routines gained attention online.
Amyra enjoys intense workouts at the gym, focusing on high-intensity exercises.
In one video, she can be seen wearing a blue, white, and green sleeveless crop top with black and grey tight pants, completing her look with a high ponytail and colorful sports shoes.
The video showcases her performing exercises like the leg press and barbell back squats.
During the leg press, Amyra rests her back on a machine and pushes a barbell with her legs.
This exercise helps strengthen the lower body. In another part of the video, she demonstrates barbell back squats, standing with a barbell on her back and performing squats, inspiring her fans to try these exercises too.
These workouts offer various benefits, including improving lower body strength, building muscle, and enhancing overall fitness.
Watching Amyra's workout can motivate others to adopt a similar exercise routine for their well-being.
Here is the full video for you to watch until the end to know the complete intensive exercise routine.