It is important to take care of all your body parts, including the thyroid, for overall well-being.
Certain yoga poses stimulate the thyroid gland, improve circulation, and promote relaxation.
Explore these seven yoga asanas specifically tailored to support and enhance your thyroid function.
Sarvangasana: This pose stimulates the thyroid gland by increasing blood flow to the neck area. Lie on your back and lift your legs and torso up, supporting your back with your hands.
Halasana: Plow pose also benefits the thyroid by stretching the neck and increasing blood circulation. From shoulder stand, lower your legs behind your head, keeping them straight.
Matsyasana: Fish pose stretches the neck and throat, stimulating the thyroid gland. Lie on your back, lift your chest, and arch your back while keeping your head tilted back.
Setu Bandhasana: Bridge pose improves blood circulation to the thyroid gland. Lie on your back, bend your knees, and lift your hips while keeping your shoulders on the ground.
Ustrasana: Camel pose stretches the neck and stimulates the thyroid gland. Kneel on the floor, lean back, and reach for your heels while arching your back.
Viparita Karani: This gentle inversion pose promotes relaxation and improves blood flow to the thyroid. Lie on your back with your legs up against a wall.
Bhujangasana: Cobra pose stretches the neck and stimulates the thyroid gland. Lie on your stomach, place your palms under your shoulders, and lift your chest while keeping your elbows close to your body.
Caution: Practice these yoga asanas regularly to support your thyroid health, but remember to consult with a healthcare professional if you have any medical concerns.