Do you suffer from lower back pain? If so, there are exercises you can incorporate into your daily routine that may provide relief.
A user named 'Fit Moral' on X platform shared a helpful guide video demonstrating evening exercises specifically designed to alleviate lower back pain.
The first exercise demonstrated in the video is called Bhujangasana, also known as the Cobra Pose in yoga. Performing this pose effectively, as shown in the video, can significantly reduce lower back pain. Additionally, the video includes a demonstration of the seated cat-cow pose, which can also offer relief from lower back discomfort.
Another exercise featured in the video is the prone quad stretch. By lying on your stomach and performing this stretch, you can experience relief from lower back pain.
You can also try the supine hamstring stretch, which involves stretching while seated or standing. This exercise has been found to alleviate back pain for many individuals.
For a different approach, the video suggests trying the elephant trunk pose. By executing these movements slowly and gradually increasing the pace, you may find relief from lower back pain.
Lastly, the video showcases the thoracic hugs exercise, where you hug yourself while lowering your head. Engaging in this exercise as demonstrated in the video can help alleviate lower back pain.
It is important to listen to your body and avoid overdoing these exercises, as excessive strain can lead to further discomfort.
For individuals experiencing chronic back pain, incorporating physical therapy and a home exercise program may be beneficial.
Remember, exercise serves as the cornerstone of treating chronic back pain at home.