Are you feeling stressed and not very calm lately? If you are feeling tired and tense, you might want to consider trying some mobility exercises.
'Fit Moral', a user on the 'X' platform, has shared five video guides on how to do these exercises to help alleviate stress and promote calmness. Let's take a look:
Body Bend Exercise: In this video, you will learn to bend your body while keeping both legs and hands on the ground. This movement helps increase flexibility and mobility in your body and hands.
Hip Opener Exercise: Here, you will see a demonstration of how to stretch both hands towards the ground while extending one leg backward and the other leg forward. This exercise helps open up your hip joints and increase flexibility in your legs and lower body.
Back Stretch Exercise: This video demonstrates lying on your stomach with hands placed opposite to your back, helping to increase flexibility in your spine and provide a good stretch.
Cat-Cow Pose: This pose involves arching and rounding your back alternately, which can provide relief for your chest and shoulder pain while enhancing overall body flexibility and mobility.
Monkey Pose Gesture: Lastly, this exercise involves extending one leg fully back and the other leg bent upward, with one hand on the ground and the other hand moving up and down. This strengthens your oblique muscles and increases flexibility in your body's sides.
By incorporating these mobility exercises into your routine, you can improve your strength, stamina, flexibility, and balance, which are essential for staying stress-free and active.
However, it is always a good idea to consult a healthcare professional or doctor before starting any new exercise regimen.