Many women experience fat accumulation in the outer thighs and below the buttocks during pregnancy due to reduced physical activity.
If you are looking to target and reduce this fat through exercise, here are eight effective workouts to burn saddlebag fat. Let's explore them:
You can try lunges, as doing them regularly will strengthen your leg muscles, improve balance, and target saddlebag and thigh fat for toned legs.
Another exercise you can try is squats. It will build your lower body strength, enhance flexibility, and burn calories efficiently.
Another exercise you can try is side lunges, which will engage your inner and outer thighs, promote hip mobility, and sculpt the lower body.
Additionally, you can try step-ups, which will tone your thighs, boost cardiovascular health, and increase leg strength and endurance.
Inner thigh lifts are beneficial as they define your inner thigh muscles, improve hip stability, and enhance overall leg strength.
Outer thigh lifts target your outer thigh muscles, enhance hip mobility, and shape the lower body.
Bridges exercise strengthens your glutes and hamstrings, improves core stability, and alleviates lower back pain.
Lastly, jumping jacks engage your entire body, elevate heart rate, and burn calories while toning thighs and calves.