Author: Soumya Prakash Pradhan | Credit: Canva
Do you want to strengthen your back muscles? You can achieve it by practicing the yoga asana known as Setu Bandhasana.
Author: Soumya Prakash Pradhan | Credit: Canva
This pose offers benefits like immediate relief for tired backs and much more. Explore the benefits below.
Author: Soumya Prakash Pradhan | Credit: Canva
Setu Bandhasana enhances the flexibility of your spine by stretching and toning the muscles along the back.
Author: Soumya Prakash Pradhan | Credit: Canva
This pose specifically targets and strengthens the muscles of the lower back, including the erector spine.
Author: Soumya Prakash Pradhan | Credit: Canva
Regular practice helps in aligning the spine correctly, leading to improved posture both during yoga practice and in daily life.
Author: Soumya Prakash Pradhan | Credit: Canva
It can help alleviate mild backaches by releasing tension and tightness in the muscles of the back.
Author: Soumya Prakash Pradhan | Credit: Canva
Apart from the back, Setu Bandhasana also stretches the chest, neck, and hip flexors, promoting overall flexibility.
Author: Soumya Prakash Pradhan | Credit: Canva
This pose stimulates abdominal organs like the kidneys and lungs, improving their efficiency.
Author: Soumya Prakash Pradhan | Credit: Canva
These benefits make Setu Bandhasana a valuable addition to any yoga practice, particularly for those seeking to strengthen and support their back muscles effectively.