9 Ways To Keep Your Brain Healthy 

Our brain is like a supercomputer that controls overall bodily functions, including physical, mental and emotional.

While lifting weights and exercises strengthens our body, our brains also need regular care and exercise to function well in life and work and realise our full potential.

A user named ‘Ian Kremer’ shared useful ways to keep our brain healthy on platform X. Let’s have a look at them!

Exercise: Make a habit of practising cardiovascular exercises that include movements of large muscles in your arms, legs and hips.

Hydration: Aim to drink 2-3 litres of water on a daily basis to keep your body and brain functioning well.

Sleep: Maintain your sleep schedule for 7-9 hours per night to get enough rest for your body and mind.

Learning: Engage your brain in learning new and exciting things, like doing a new course or learning a new language or skill.

Diet: What you eat not only affects your body but also has a great impact on your brain as well. So, aim for a healthy balanced diet and don’t skip meals.

Habits: Habits take you a long way. So, ensure creating good habits while avoiding drinking and smoking.

Connect: Try to be socially active and stay in touch with your friends and family. If you are feeling depressed talk with a friend or refer an expert.

Challenge: Expose your brain to regular challenging activities to let it learn and grow.

Breathe: Don’t forget to slow down, relax and breathe from time to time.