Hair care problems never seem to end, especially during monsoons. The combination of stress, weather, rain, waterlogging, and humidity can lead to frizz and hair loss.
Finding a solution is crucial, and diet plays a significant role in preventing hair fall. Here are 5 foods to include in your diet to prevent hair fall during the rainy season:
Eggs
Eggs: Rich in protein and biotin, essential for hair growth. Protein strengthens hair follicles.
Berries
Berries: Packed with nutrients and compounds that promote hair growth. Vitamin C aids in collagen production, strengthening hair.
Spinach
Spinach: High in iron and other essential minerals, contributing to healthy hair.
Avocados
Avocados: Contains healthy fats and vitamin E, supporting hair growth. Antioxidants help prevent oxidative stress, reducing hair fall.
Nuts and Seeds
Nuts and Seeds: A daily handful provides vitamins and omega-3 fatty acids, reducing hair loss and strengthening hair.
In addition to a proper diet, maintaining a hair care routine is essential. Just like our skin, hair needs oils and proper practices to stay nurtured and growing.