Monsoon Hair Care: 5 Foods to Prevent Hair Fall

Hair care problems never seem to end, especially during monsoons. The combination of stress, weather, rain, waterlogging, and humidity can lead to frizz and hair loss.

Finding a solution is crucial, and diet plays a significant role in preventing hair fall. Here are 5 foods to include in your diet to prevent hair fall during the rainy season:

Eggs

Eggs: Rich in protein and biotin, essential for hair growth. Protein strengthens hair follicles.

Berries

Berries: Packed with nutrients and compounds that promote hair growth. Vitamin C aids in collagen production, strengthening hair.

Spinach

Spinach: High in iron and other essential minerals, contributing to healthy hair.

Avocados

Avocados: Contains healthy fats and vitamin E, supporting hair growth. Antioxidants help prevent oxidative stress, reducing hair fall.

Nuts and Seeds

Nuts and Seeds: A daily handful provides vitamins and omega-3 fatty acids, reducing hair loss and strengthening hair.

In addition to a proper diet, maintaining a hair care routine is essential. Just like our skin, hair needs oils and proper practices to stay nurtured and growing.