Do you want to reduce uric acid in your body? You can achieve this by incorporating specific foods into your morning diet.
Let's explore the 5 foods that can help lower uric acid levels.
Cherries: Cherries contain compounds that may help reduce levels of uric acid in the blood. They can be consumed fresh, dried, or as juice.
Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants and vitamin C, which may help lower uric acid levels.
Leafy greens: Vegetables such as spinach, kale, and other leafy greens are low in purines, substances that break down into uric acid. They are also high in vitamins and minerals that support overall health.
Low-fat dairy: Low-fat dairy products like milk, yogurt, and cheese can help lower uric acid levels. They contain proteins that may reduce the reabsorption of uric acid by the kidneys.
Whole grains: Whole grains like oats, brown rice, and quinoa are good sources of fiber and nutrients. They help regulate insulin levels, which in turn can help reduce uric acid levels.
Incorporating these foods into your diet, along with staying hydrated, limiting alcohol consumption, and maintaining a healthy weight, can contribute to managing uric acid levels in the body.