9 Yoga Practices For Heat Stroke Prevention

Amid scorching summers, outdoor work often leads to dehydration and heat strokes.

Here are the top nine yoga poses that can help protect you against heat stroke. Let's explore them:

You need to practice slow, deep breathing exercises like pranayama to help regulate your body temperature and keep you cool.

Additionally, you can incorporate cooling yoga poses like Shitali Pranayama (cooling breath) and Moon Salutations into your routine.

It is essential to stay hydrated before, during, and after your yoga practice to prevent dehydration, which is a common trigger for heat stroke.

Schedule your yoga sessions in the morning or evening to avoid the hottest times of the day.

Opt for shaded areas with good ventilation to avoid direct exposure to the sun's heat.

During the summer, choose light-colored, breathable clothing made of moisture-wicking fabric to help your body stay cool during practice.

Incorporating Savasana (Corpse Pose) into your practice allows your body to rest and recover.

Consider practicing yoga indoors in a cool, air-conditioned environment to minimise the risk of heat stroke.

If you experience symptoms of heat stroke, such as rapid heartbeat, confusion, nausea, and hot, dry skin, seek immediate medical attention.