Looking for Stress Relief? These 6 Yoga Asanas May Offer Solutions

Are you feeling stressed due to the daily juggle of work, family, and other issues?

Does your mind constantly feel disturbed and overwhelmed, leaving you frustrated?

Here are six yoga asanas you can do to find relief from stress.

You can practice the child's pose, as it helps relax the back and shoulders while calming the mind.

Another beneficial pose is the cat-cow pose, which, when performed with gentle flow, relieves tension in the spine.

Downward facing dog stretches the entire body, releasing tightness in the back, shoulders, and hamstrings.

For stress relief, consider the seated forward bend. This pose calms the mind, relieves stress, and stretches the spine and hamstrings.

Standing forward bend also releases tension in the back, neck, and shoulders.

Additionally, the bridge pose opens the chest, stretches the spine, and alleviates stress and fatigue.