Watch 5 Mobility Exercises To Get Rid Of Pain On Shoulder

Restriction and pain in the shoulder can obstruct your healthy lifestyle. The shoulder pain can be recognised from aching, throbbing, soreness, and stiffness around the shoulder muscle area.

While there can be many reasons for this condition, here are 5 unique mobility exercises that can help you get rid of the shoulder pain and restrictions.

Jakob, a fitness enthusiast shared these 5 exercises on platform X. Let’s have a look at them:

The first video highlights the Shoulder Wrings exercise where you have to twist your shoulders as shown in the video. Practice the exercise in 3 sets with each consisting of 10 repetitions while taking rests as needed.

The second video features Lying External Rotation where you have to move your shoulder while holding a 1-3 kg weight as shown in the video. Practice the exercise 5 times with each having 5-8 repetitions and resting for 1 minute.

Seated External Rotation is quite the same as the previous one. However, here you have to sit resting your elbow on your knee while slowly lifting and lowering the weight. Repeat it for 5 times, each consisting of 5 to 8 repetitions and resting for 1 minute.

In the Dumbbell Flies exercise, you have to lift dumbbells as shown in the video. Practice it with 1-5 kg weight for 3 times with each set spanning from 3 to 5 repetitions and rest for 1 or 2 minutes.

The last exercise is the Cuban Rotation which includes raising and lowering your arms alternatively while holding a stick or barbell. Practice it 3 times with each set including 3-8 repetitions and a rest period of 1 to 2 minutes.

By following these Mobility Exercises, you may get rid of negative conditions on your shoulders. However, for any severe cases, it is better to check with medical experts.