Would you like to strengthen your shoulders to give them a more defined, boulder-like shape?
Here are 5 exercise videos you can watch to learn how to do these exercises.
These videos were shared by the user @musclemadnez on 'X' platform, so check them out.
In the first video, you will see how to do a lateral raise exercise. Stand straight, holding a dumbbell in each hand, then lift them sideways. This exercise will help make your shoulders stronger and give them that boulder-like appearance.
Another exercise involves keeping one arm straight while performing lateral raises with the other arm. Repeat this on both sides to strengthen your body and shoulders even more.
You can also try an exercise where you raise the dumbbell with one hand and lower it while standing. This movement helps strengthen your shoulders and creates that boulder-like shape.
In another exercise, hold a dumbbell in each hand, with one hand above and the other below. Switch positions, sliding the dumbbells past each other. This exercise targets your chest and shoulders, making them stronger.
Lastly, try the exercise where you hold dumbbells above your shoulders, then lower them down and back up, similar to a push-up motion. This full-body exercise will make you stronger overall and help shape your shoulders into that boulder-like form.
These exercises not only build shoulder strength and give them a boulder-like appearance but also improve your overall upper body strength.
Regularly performing these exercises can help you achieve your fitness goals and appear more muscular and dominant.