6 Desk Workouts To Stay Active During Long Hours Of Sitting

Sitting for prolonged periods, even in a seemingly good posture, can harm your health.

If you spend long hours at a desk, incorporating simple daily workouts is essential.

Discover these easy workouts tailored for desk-bound individuals to maintain your well-being.

You can try desk chair squats by standing up from your chair, then sitting back down without using your hands. This will work your leg muscles.

Next, you can try leg rise workouts. To do this, sit upright in your chair and extend one leg straight out in front of you. Hold for a few seconds, then lower it back down. Repeat this exercise to stretch and relax your legs.

Another exercise you can do is desk push-ups. Place your hands on the edge of your desk, shoulder-width apart. Lower your chest towards the desk, then push back up. This will target your chest and arms for relief and relaxation.

You can also try seated leg extensions. Sit tall in your chair and extend one leg straight out in front of you. Hold for a few seconds, then lower it back down. This will strengthen your quadriceps and legs.

Another option is desk tricep dips. Sit on the edge of the chair and place your hands on the edge of your desk behind you. Lower your body towards the floor by bending your elbows, then push back up. This exercise targets your triceps.

Lastly, you can do shoulder shrugs. Sit up straight in your chair and lift your shoulders up towards your ears. Hold for a few seconds, then relax. This will help release tension in your shoulders and promote relaxation.