Have A Desk Job? Watch 10 Exercises To Save Your Body If You Sit A Lot

If your work includes sitting for long hours before a computer, then back pain, spine issues, weight gain, etc., are common issues, making it difficult to lead a healthy life.

Practice these 10 exercises, shared by Dan Go on platform X, to tone your body into shape while getting rid of any nagging pain.

This Crab exercise benefits your lats muscles and hips while activating your glutes.

Do the Scorpion tail exercise to stretch your lats, hamstrings, and hips and get rid of any nagging pain.

This superpowered exercise transitioning from a Child’s pose to a dynamic Cobra, is super helpful to mobilize your hips and spine, tackling pains and boosting your health.

Another exercise including a Downward dog pose to Cobra move, helps stretch your hips, lower back, calves, and hamstrings.

The Hip swivel exercise is a hip mobilizer including both internal and external hip rotation. It strengthens your core while defining the waist.

A dynamic Couch exercise that stretches your hip flexors relieving stress and improving mobility in your back and hips.

With a combination of Knee hug and a Stretching exercise, it helps stretch your hips, glutes, upper back, and adductors.

Passive bar hang exercise can improve your shoulder mobility, and posture, and relieve stress on the spine.

Practice this Hip thrust exercise to strengthen your glutes and improve your posture.

Perform this Elephant walk exercise to lengthen your hamstrings and release your hips.