8 Recommended Carbohydrate Sources for Diabetes Management

Nowadays, one of the most prevalent health concerns is diabetes, a condition that requires careful dietary management. Here are 8 recommended carbohydrate sources for better diabetes control.

Whole Grains: Opt for whole wheat bread, brown rice, and whole grain pasta instead of refined grains to maintain steady blood sugar levels.

Chia Seeds: These seeds are a great source of fiber and can help slow down the absorption of carbohydrates.

Yogurt: A protein-rich, low-sugar yogurt option that can be a great addition to your diet.

Nuts: Almonds, walnuts, and pistachios are high in healthy fats and can help keep blood sugar levels stable.

Sweet Potatoes: These provide complex carbohydrates, fiber, and essential nutrients, and have a lower glycemic index than regular potatoes.

Oats: Oatmeal and rolled oats are high in soluble fiber, which can help control blood sugar and cholesterol.

Non-Starchy Vegetables: Include veggies like spinach, broccoli, and cauliflower in your diet, as they are low in carbohydrates and packed with nutrients.

Berries: Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants and fiber.

Caution: Diabetes management involves more than just dietary choices. Consult with a healthcare professional to create a personalised plan that addresses your specific needs.