Author: Soumya Prakash Pradhan | Credit: Canva
Shoulder mobility is crucial for daily activities and performance in sports.
Author: Soumya Prakash Pradhan | Credit: Canva
By incorporating shoulder mobility exercises, you can enhance the flexibility and strength of your shoulders, enabling them to move through a full range of motion.
Author: Soumya Prakash Pradhan | Credit: Canva
To learn more, let's watch six videos on shoulder mobility exercises shared by user 'Fit Moral' on X platform.
Author: Soumya Prakash Pradhan | Credit: Canva
The first video demonstrates Elbow Raises, which improves shoulder flexibility and strengthens the muscles around the shoulder joint.
Author: Soumya Prakash Pradhan | Credit: X: Fit Moral
Another video features Arm Circles, enhancing shoulder mobility and flexibility by warming up the shoulder joint and muscles.
Author: Soumya Prakash Pradhan | Credit: X: Fit Moral
Next, there's the W Y Raises exercise, which strengthens the upper back and shoulders while improving posture and shoulder stability.
Author: Soumya Prakash Pradhan | Credit: X: Fit Moral
Following that is the W Raises exercise, targeting deltoid muscles for improved shoulder strength and stability.
Author: Soumya Prakash Pradhan | Credit: X: Fit Moral
Lastly, there's the Half Circle exercise, which increases shoulder mobility and flexibility, beneficial as a warm-up before more intense exercises.
Author: Soumya Prakash Pradhan | Credit: X: Fit Moral
Additionally, there's the Chest and Shoulder Stretch exercise, which relieves tension in the chest and shoulders, improving flexibility and reducing stiffness.