Shoulder mobility is crucial for daily activities and performance in sports.
By incorporating shoulder mobility exercises, you can enhance the flexibility and strength of your shoulders, enabling them to move through a full range of motion.
To learn more, let's watch six videos on shoulder mobility exercises shared by user 'Fit Moral' on X platform.
The first video demonstrates Elbow Raises, which improves shoulder flexibility and strengthens the muscles around the shoulder joint.
Another video features Arm Circles, enhancing shoulder mobility and flexibility by warming up the shoulder joint and muscles.
Next, there's the W Y Raises exercise, which strengthens the upper back and shoulders while improving posture and shoulder stability.
Following that is the W Raises exercise, targeting deltoid muscles for improved shoulder strength and stability.
Lastly, there's the Half Circle exercise, which increases shoulder mobility and flexibility, beneficial as a warm-up before more intense exercises.
Additionally, there's the Chest and Shoulder Stretch exercise, which relieves tension in the chest and shoulders, improving flexibility and reducing stiffness.