7 Fruits To Boost Immunity In Winters

As the winter has set in, it is time to fortify your immune system with these 7 nutritious fruits.

Citrus Fruits

Oranges, lemons, and grapefruits are rich in vitamin C, which can strengthen your immune system and help fight off colds and flu.

Berries

Blueberries, strawberries, and raspberries are high in antioxidants, which are known for their immune-boosting properties.

Bananas

Rich in vitamin B6, bananas play a vital role in immune function and can help regulate your immune response.

Papayas

Papayas are a good source of vitamin C, vitamin A, and folate, which all contribute to a stronger immune system.

Grapes

Grapes contain antioxidants like resveratrol, which can help boost your immunity and protect against infections.

Mangoes

With a generous dose of vitamin A and vitamin C, mangoes can help keep your immune system strong.

Ginger

While not a fruit, ginger is a powerful immune-boosting ingredient. You can add it to smoothies or consume it in the form of ginger tea to support your immune system during the winter.

Caution: While these fruits can support your immunity, maintaining a balanced diet and overall healthy lifestyle is essential for winter wellness. Consult a healthcare professional for personalised advice.