Author: Soumya Prakash Pradhan | Credit: Canva
Do you experience tooth pain, especially in cold weather or while eating?
Author: Soumya Prakash Pradhan | Credit: Canva
Here are 8 home remedies you can try to alleviate it. Let's take a look!
Author: Soumya Prakash Pradhan | Credit: Canva
Saltwater Rinse: Gargle with warm saltwater to reduce inflammation and soothe sensitive teeth. Mix a teaspoon of salt in a glass of warm water and swish it around your mouth for about 30 seconds before spitting it out.
Author: Soumya Prakash Pradhan | Credit: Canva
Desensitising Toothpaste: Use a toothpaste specially formulated for sensitive teeth. These toothpastes contain ingredients like potassium nitrate or strontium chloride, which help block pain signals from reaching the nerves in your teeth.
Author: Soumya Prakash Pradhan | Credit: Canva
Avoid Acidic Foods and Drinks: Limit your consumption of acidic foods and beverages like citrus fruits, soda, and wine, as they can wear down tooth enamel and worsen sensitivity.
Author: Soumya Prakash Pradhan | Credit: Canva
Soft-Bristled Toothbrush: Opt for a toothbrush with soft bristles to prevent further enamel erosion and gum irritation. Brush gently using circular motions to clean your teeth without causing damage.
Author: Soumya Prakash Pradhan | Credit: Canva
Fluoride Rinse or Gel: Fluoride strengthens tooth enamel and reduces sensitivity. Rinse your mouth with a fluoride mouthwash or apply a fluoride gel directly to your teeth after brushing.
Author: Soumya Prakash Pradhan | Credit: Canva
Oil Pulling: Swish a tablespoon of coconut oil or sesame oil in your mouth for 15-20 minutes to reduce bacteria and inflammation. Spit out the oil and rinse your mouth thoroughly with water.