Do you experience tooth pain, especially in cold weather or while eating?
Here are 8 home remedies you can try to alleviate it. Let's take a look!
Saltwater Rinse: Gargle with warm saltwater to reduce inflammation and soothe sensitive teeth. Mix a teaspoon of salt in a glass of warm water and swish it around your mouth for about 30 seconds before spitting it out.
Desensitising Toothpaste: Use a toothpaste specially formulated for sensitive teeth. These toothpastes contain ingredients like potassium nitrate or strontium chloride, which help block pain signals from reaching the nerves in your teeth.
Avoid Acidic Foods and Drinks: Limit your consumption of acidic foods and beverages like citrus fruits, soda, and wine, as they can wear down tooth enamel and worsen sensitivity.
Soft-Bristled Toothbrush: Opt for a toothbrush with soft bristles to prevent further enamel erosion and gum irritation. Brush gently using circular motions to clean your teeth without causing damage.
Fluoride Rinse or Gel: Fluoride strengthens tooth enamel and reduces sensitivity. Rinse your mouth with a fluoride mouthwash or apply a fluoride gel directly to your teeth after brushing.
Oil Pulling: Swish a tablespoon of coconut oil or sesame oil in your mouth for 15-20 minutes to reduce bacteria and inflammation. Spit out the oil and rinse your mouth thoroughly with water.