Busy work throughout the day can lead to stress and health-related issues.
Here are eight daily exercises to help you stay fit and active all day. Let's explore these exercises to keep your body in shape.
When you wake up in the morning, you can start your day with gentle stretches to awaken your muscles.
Then, you can take a brisk walk for at least 30 minutes to improve cardiovascular health.
In the morning, you can also do a set of squats to strengthen your legs and core muscles, making you feel energetic throughout the day.
After that, try push-up exercises to work on your upper body strength, including the chest, shoulders, and arms, which will make you stronger.
Incorporate plank exercises for 30-60 seconds to engage your core muscles and feel overall strength.
You can also include jumping jacks in your routine to boost your heart rate and improve coordination.
After your bath and restroom break, try meditation to stay calm and feel good throughout the day.
In the evening, wind down with a relaxing evening walk to de-stress and stay active.