Author: Soumya Prakash Pradhan | Credit: Canva
Busy work throughout the day can lead to stress and health-related issues.
Author: Soumya Prakash Pradhan | Credit: Canva
Here are eight daily exercises to help you stay fit and active all day. Let's explore these exercises to keep your body in shape.
Author: Soumya Prakash Pradhan | Credit: Canva
When you wake up in the morning, you can start your day with gentle stretches to awaken your muscles.
Author: Soumya Prakash Pradhan | Credit: Canva
Then, you can take a brisk walk for at least 30 minutes to improve cardiovascular health.
Author: Soumya Prakash Pradhan | Credit: Canva
In the morning, you can also do a set of squats to strengthen your legs and core muscles, making you feel energetic throughout the day.
Author: Soumya Prakash Pradhan | Credit: Canva
After that, try push-up exercises to work on your upper body strength, including the chest, shoulders, and arms, which will make you stronger.
Author: Soumya Prakash Pradhan | Credit: Canva
Incorporate plank exercises for 30-60 seconds to engage your core muscles and feel overall strength.
Author: Soumya Prakash Pradhan | Credit: Canva
You can also include jumping jacks in your routine to boost your heart rate and improve coordination.
Author: Soumya Prakash Pradhan | Credit: Canva
After your bath and restroom break, try meditation to stay calm and feel good throughout the day.
Author: Soumya Prakash Pradhan | Credit: Canva
In the evening, wind down with a relaxing evening walk to de-stress and stay active.
Author: Soumya Prakash Pradhan | Credit: Canva