Author: Soumya Prakash Pradhan | Credit: Canva
There are several foods you can eat to get proteins and vitamins, but there are also specific foods that contribute to healthy bones.
Author: Soumya Prakash Pradhan | Credit: Canva
Consuming these foods strengthens bones. Let's take a look at them.
Author: Soumya Prakash Pradhan | Credit: Canva
Dairy products like milk and yogurt provide calcium essential for bone health.
Author: Soumya Prakash Pradhan | Credit: Canva
Leafy greens such as spinach and kale are rich in calcium and vitamin K, promoting bone strength.
Author: Soumya Prakash Pradhan | Credit: Canva
Fatty fish like salmon and sardines offer omega-3 fatty acids, aiding bone density.
Author: Soumya Prakash Pradhan | Credit: Canva
Fortified foods like fortified orange juice and cereals contain added calcium and vitamin D for bone health.
Author: Soumya Prakash Pradhan | Credit: Canva
Nuts and seeds, such as almonds and chia seeds, offer magnesium and other minerals important for bone strength.
Author: Soumya Prakash Pradhan | Credit: Canva
Beans and legumes like chickpeas and lentils provide protein, calcium, and other nutrients vital for bone health.
Author: Soumya Prakash Pradhan | Credit: Canva
Fruits like oranges and strawberries offer vitamin C, which aids collagen production for bone strength.