There are several foods you can eat to get proteins and vitamins, but there are also specific foods that contribute to healthy bones.
Consuming these foods strengthens bones. Let's take a look at them.
Dairy products like milk and yogurt provide calcium essential for bone health.
Leafy greens such as spinach and kale are rich in calcium and vitamin K, promoting bone strength.
Fatty fish like salmon and sardines offer omega-3 fatty acids, aiding bone density.
Fortified foods like fortified orange juice and cereals contain added calcium and vitamin D for bone health.
Nuts and seeds, such as almonds and chia seeds, offer magnesium and other minerals important for bone strength.
Beans and legumes like chickpeas and lentils provide protein, calcium, and other nutrients vital for bone health.
Fruits like oranges and strawberries offer vitamin C, which aids collagen production for bone strength.