In your everyday exercise routine, you may want to focus on correcting your initial posture to ensure proper form and strengthen your back.
Here, a user named 'Fit Moral' has shared a guide on the X platform. You can watch the guide to know more ways to strengthen your back.
Back Strengthening Exercise: Lie down on your belly. Lift one hand toward your head and then extend it backward swiftly. Repeat with the other hand. This exercise helps strengthen your back muscles and improve tone.
Forward Hand Movement Exercise: Lie on the ground and slowly move your hands from one side of your head to the other. This gentle motion aids in improving posture and providing relief from hump pain.
Hand Rotation Exercise: While lying down, alternate raising and lowering your hands above your head. This action, performed gradually, helps alleviate hump pain and improves posture.
Hand Rotation with Support: Lie down and avoid letting your hands touch the floor. Instead, use an object for support and rotate your hands around it, mimicking the movement shown in the video. This exercise enhances posture and strengthens the back.
Scapular Mobilisation Exercise: While lying down, perform scapular mobilisation movements as demonstrated in the video. This exercise aids in reducing pain, increasing range of motion, improving posture, and preventing injuries.
Shoulder Joint Rotation Exercise: Lie down and position both hands behind your back, then rotate them as shown in the video. Regular practice of this exercise helps alleviate hump problems, strengthen the back, and improve posture.
Performing these exercises regularly is crucial. Additionally, it is important to avoid habits that contribute to poor posture, such as constantly looking down at your smartphone or typing at your computer.
Gradually reducing these habits while consistently practicing these exercises will help strengthen and tone your back, improving overall posture.