Are you facing issues with hip and back pain from sitting for long hours in the office?
Do you want to stretch your body to find relief from this pain caused by prolonged sitting?
Here are six stretching exercises shared by the user 'Fit Moral' on platform X.
They demonstrate how to perform these stretching exercises. Let's watch the video here.
The first video demonstrates how to perform a table stretch. Stand by a table, with one leg supporting your weight on the edge of the table and your hand also resting on the table. Lean backward, allowing your body to bend, which can provide relief from back pain.
In the next video, we showcase a ground stretch. Lie down on the ground with one leg straight and the other leg bent, using one hand for support on the ground. Perform push-up-like movements, which can help reduce hip pain.
Another stretching exercise involves bending your body toward the ground, as demonstrated in the following video. This stretching technique is effective for alleviating back pain.
In another video, lie down with your knees bent and lift your hips upward, mimicking the movement shown. This exercise targets hip pain.
In the last stretching video, lie down and cross one leg over the other, then push upward as demonstrated. This exercise helps relieve both hip and back pain.
By incorporating these stretching exercises into your routine, along with hot and cold therapy, and regular exercise, you can find relief from both back and hip pain.