Working at a desk for long hours every day with minimal movement can lead to back and body pain.
Regular practicing yoga, including poses like Cobra and Locust, can provide relief and alleviate such type of pain.
Which pose is best for you to do to alleviate this pain? Let's find out here.
Cobra Pose stretches the spine backward while Locust Pose strengthens the back muscles.
Cobra Pose opens up the chest and shoulders, relieving tension in the upper back.
Locust Pose engages the lower back muscles, helping to alleviate discomfort in that area.
Cobra Pose can be beneficial for mild to moderate back pain by promoting flexibility in the spine.
Locust Pose improves posture by targeting the muscles along the spine.
Cobra Pose may offer relief for back pain caused by prolonged sitting or hunching over.
Locust Pose strengthens the muscles that support the spine, reducing strain on the lower back.
Both poses can be helpful for back pain relief, but it is essential to listen to your body and choose the one that feels most comfortable and effective for you.