Looking to reduce body fat and burn calories this summer?
Here are eight exercises for fat burning. Try them out to stay fit and cool on hot days.
Jump Rope: A high-intensity cardio exercise that burns a lot of calories quickly.
Running or Jogging: Great for outdoor workouts, helps burn fat and improve cardiovascular health.
Swimming: Ideal for hot weather, works all major muscle groups and burns calories effectively.
Cycling: Provides a low-impact workout while still burning a significant amount of calories.
Interval Training: Alternating between high-intensity exercises and periods of rest, boosts metabolism and fat burning.
Hiking: It's a challenging yet enjoyable way to burn calories while exploring nature.
HIIT Workouts: High-Intensity Interval Training involves short bursts of intense exercise followed by rest, perfect for fat burning.
Stair Climbing: Utilises multiple muscle groups and elevates heart rate for effective fat burning.