The actress Vidya Malavade is back with her yoga sessions, as recently she dropped a series of pictures demonstrating different asanas that help her stay cool this summer.
In the opening frame, Vidya is phenomenally acing Supta Baddha Konasana, which opens the chest and enhances breathing.
The caption begins, “Here are a few ways to keep cool in these crazy hot summer months. Certain yoga poses, Pranayama, and meditation can cool us down, physically and mentally both...”
In the next click, Vidya attempts the supported Sarvangasana with the support of the table.
In this posture, you need to balance your whole body on your shoulders. It is an amazing asana to enhance blood circulation in your body.
Next, Vidya does Bhramari Pranayama. She wrote, “I practice Bhramari Pranayama before bedtime to unwind & calm my entire system down, especially the nervous system.”
Vidya also performed Sheetali Pranayama, as it helps cool the body, clear excess heat, and calm and soothe the mind, supporting mental tranquility.
Additionally, she practiced Sirsasana to improve her concentration, balance, and posture, which can help reduce the production of stress hormones.
In another video shared on her Instagram handle, the actress not only demonstrated the asana but also impressed us with her extraordinary balancing skills. You can watch this video here.