Disha Patani's sister, Khushboo Patani, recently shared a video demonstrating sledgehammer exercises to strengthen arms, wrists, and shoulders. The exercise involves using a hammer and tire.
The exercise involves using a hammer and a large tire and is suitable for advanced individuals who engage in daily workouts at an advanced level.
To perform the exercise, you need to strike the tire with the hammer forcefully, mimicking the action of breaking it.
This exercise targets grip strength, shoulder, and forearm muscles. It is advisable to use protective gear like wrist bands or belts if you are new to this advanced workout.
Khushboo suggests performing the exercise within your body's capacity to prevent injuries to your wrists, shoulders, and elbows. Hydration is also essential during the workout.
Engaging in this exercise can improve various muscle groups including shoulders, back, core, and grip strength.
The intensity of this workout can lead to significant calorie burn, making it a beneficial addition to your fitness routine.
You can find the full instructional video by Khushboo Patani online. It is recommended to watch the entire video to fully understand and enjoy the workout.
Following Khushboo's guidance, ensure you perform the exercise correctly and safely to reap its benefits without risking injury.