Watch 5 Effective Weighted Ab Workouts To Strengthen Core

Incorporating weighted workouts into your daily exercise routine can be beneficial for your abs and core strength.

A user @musclemadnez shared five videos on 'X' platform aimed at achieving this goal. Let's take a look at them:

The first video demonstrates the jackknife workout which targets core muscles by lifting both legs and the upper body simultaneously.

The next video showcases the alternating v-up exercise, engaging the core and improving balance by lifting the opposite arm and leg to touch.

The bicycle crunch exercise works on the obliques and rectus abdominis by mimicking a pedalling motion.

The flutter crunches exercise is shown in the video which enhances lower abdominal strength by lifting legs slightly and fluttering them.

Lastly, the Russian twist exercise is shown to target the obliques and improve rotational strength by twisting the torso from side to side.

Incorporating these workouts with added resistance through weights can intensify the workout, increasing muscle engagement and promoting strength.

This facilitates progressive overload which contributes to greater muscle development and definition, aiding in achieving desired aesthetic and functional goals.