10 Yoga Asanas For Strengthening Heart And Muscle

Vajrasana (Thunderbolt Pose): Vajrasana improves digestion, strengthens knees, and aids in meditation. Sit on heels with spine erect, hands on knees.

Tadasana (Mountain Pose): Tadasana promotes better posture and balance. Stand tall with feet together, arms at your sides, and palms facing forward.

Bhujangasana (Cobra Pose): Bhujangasana stretches the spine, tones the abdomen, and relieves stress. Lie on your stomach, lift your chest, and look upward.

Ardha Matsyendrasana (Half Lord of the Fishes Pose): It enhances spine flexibility and aids digestion. Sit with one leg bent over the other and twist your torso.

Uttanasana (Standing Forward Bend): This is relieving tension, stretches hamstrings, and calms the mind. Bend forward from the waist with hands reaching the floor.

Adho Mukha Svanasana (Downward-Facing Dog Pose): Adho Mukha Svanasana strengthens arms and legs, while also improving posture. Form an inverted 'V' with your body.

Setu Bandhasana (Bridge Pose): This strengthens the back and legs, alleviates stress, and opens the chest. Lie on your back and lift your hips.

Virabhadrasana II (Warrior II Pose): Virabhadrasana II builds leg strength and balance. Step into a wide stance, bend your front knee, and stretch your arms.

Trikonasana (Triangle Pose): Trikonasana improves posture, stretches the sides, and enhances balance. Stand with your legs apart and reach for your toes.

Balasana (Child's Pose): This Child pose relaxes the back, neck, and shoulders, promoting calmness. Kneel and sit back on your heels, arms stretched forward.